I recently met a teacher who I had studied online with many years ago while living in Brazil. She is in her 70’s and reminds me of a wise fairy godmother with her twinkly eyes and knowing smile. When we met last week she gave the same advice she had given in the online program […]
Do you ever feel stuck and small?
You were born with wings. Why prefer to crawl through life? ~Rumi Do you ever feel stuck in a rut and kind of small? Kind of unsure about and incapable of accomplishing your dreams or tackling a challenge? I do. I can’t quite explain why, but moving to New York last year left me feeling […]
How a taxi driver in Brazil changed my life.
Hi there, I often hear comments from people that indicate that because I am a yoga teacher, I must always be calm, centered, and “Zen.” Well I have a little secret to tell you. That really isn’t true. I have lots of hard days and bad moods, just like everyone else. But I’ve always […]
Do you want more from your yoga?
If you are on my blog then I imagine you have been dabbling in yoga and healthy living for awhile… Or at least you are interested in these things. What I really want to share with you today is the truth I discovered through 20 years of practicing yoga and pursuing a healthy lifestyle. I […]
September is the new January
Well Labor Day has come and gone and for those of us in the Northern Hemisphere that means one thing…summer is behind us and we are moving into Fall. Fall has actually always been my favorite season and even more so since moving to New York! The outrageous colors of the leaves, the fresh, crisp […]