“And all at once, summer collapsed into the Fall.”
~ Oscar Wilde
We are just a day past the equinox and in the transition time between seasons. It is time to take a sacred pause and ask, “what does balance feel like? What choices can I make now to move in that direction?” Join me for Soulful Sunday tomorrow where we will play with a variety of balance poses to discover what equilibrium might feel like in our bodies, minds, and spirits. *Spoiler alert: It will be different for everyone. Balance is a process rather than a fixed state to achieve.*
Meet me this Sunday at 9:30am for Soulful Sunday.
Soulful Sunday is my 75 minute ritual offering of heartfelt Rasa Yoga that includes creative and progressive vinyasa, mantra, mudra, and
yogic philosophy for inspired living.