Hi friends, I have a confession to make. I kind of hate cooking. I mean, hate is a strong word…but I often feel overwhelmed by the process! Especially at the end of a long teaching day. I really wish I was one of those people at home in the kitchen who could just whip up […]
What does Balance mean to you?
“And all at once, summer collapsed into the Fall.”~ Oscar Wilde We are just a day past the equinox and in the transition time between seasons. It is time to take a sacred pause and ask, “what does balance feel like? What choices can I make now to move in that direction?” Join me for […]
Virtual New Moon Circle
Moon Circles are gatherings for women that are held on or near the new moon every month. These circles are an opportunity to come together to create community. We develop a closer relationship to each other, to the cycles of nature, and to our own wild souls. We come together to remember that we as […]
Drink Your Weeds!
Did you ever blow the seeds of a dandelion weed and make a wish? You may not have known that you were blowing on a natural superfood that has amazing nutrient qualities and health promoting properties. Dandelions are one of the most colorful and exuberantly abundant plants and they have long been used for herbal […]
How to alkalize your body and why you should care!
Did you know that the number one culprit zapping your energy is poor digestion? Yep. It’s true. Experts estimate that digestion takes half or more of your total energy. Healthy digestion is the number one key to elevate your energy, make weight loss easy and help you look and feel your best. One of the […]