How is your practice going? The past few years have really shifted so much about the way we practice yoga. Between studio closures plus working remote schedules, many people have fallen away from yoga altogether. But the truth is that we need yoga now more than ever before! It is a perfect time to re-inspire […]
Rasa Yoga is here!
As many of you know, I have been on the path of yoga for more than half of my life. What began at age 18 as an attempt to deal with my grief and soothe my soul became a heart fire passion that burned so bright it has guided the course of my life every […]
Peace. Begins. With. Me
“What you are, the world is. And without your transformation, there can be no transformation of the world.” J Krishnamurti Today is a very sad day. I, along with the rest of America, awoke today to the news that a gunman killed at least 50 people and injured more than 50 others early this morning […]
You really are perfect.
When was the last time everything felt absolutely perfect? Think back to a moment in your life when things felt just right, a time when there was nothing more you needed to do, know, be or change. You felt complete. Maybe you’ve experienced this when you were holding a child or cuddling your puppy. Perhaps […]
On this Winter Solstice day I am sitting in my living room with Christmas tree lights glowing, providing warmth and comfort during the darkest time of the year. The Solstice officially occurred last night around 11:49pm (EST) when the sun appears to stand still. It is the shortest, darkest day of the year before the […]