Hi friends, I have a confession to make. I kind of hate cooking. I mean, hate is a strong word…but I often feel overwhelmed by the process! Especially at the end of a long teaching day. I really wish I was one of those people at home in the kitchen who could just whip up […]
A Playlist for more Inspired Mornings
Are you a morning person? I am. I did not used to identify as one but my husband would definitely disagree. Just this morning he pleaded with me to “sing and dance a little less in the morning” until he is more fully awake. (Insert all the laughing face emojis). I mean, what can I […]
Drink Your Weeds!
Did you ever blow the seeds of a dandelion weed and make a wish? You may not have known that you were blowing on a natural superfood that has amazing nutrient qualities and health promoting properties. Dandelions are one of the most colorful and exuberantly abundant plants and they have long been used for herbal […]
How to alkalize your body and why you should care!
Did you know that the number one culprit zapping your energy is poor digestion? Yep. It’s true. Experts estimate that digestion takes half or more of your total energy. Healthy digestion is the number one key to elevate your energy, make weight loss easy and help you look and feel your best. One of the […]
Benefits of Blueberries
One of my favorite things about Spring is that it marks the beginning of blueberry season! I love blueberries and was so happy to discover that these tasty little berries are one of the most nutritious superfoods around. Blueberries are flowering indigo-colored berries that are sweet, long-lasting, and versatile. They are a great way to […]