Psychotherapy for deeper self-understanding and lasting change.

Grounded in depth-oriented psychotherapy, enriched by more than 25 years of teaching yoga and contemplative practices.

To be human is to encounter joy and loss, clarity and confusion, strength and vulnerability. My hope is to create spaces where we can slow down, listen deeply, and meet those experiences with awareness, openness, and care.

I believe we are always becoming, and that meaningful change is possible.

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Insight. Embodiment. Connection.

Slow down. Listen deeply.

Meaningful change is possible.

Insight. Embodiment. Connection. Slow down. Listen deeply. Meaningful change is possible.

Individual and Couples Therapy

Many people come to therapy feeling anxious, overwhelmed by self-doubt, grieving a loss, or repeating patterns they no longer want to carry. Together, we'll explore the deeper patterns shaping your current struggles—not simply to understand them, but to create space for greater freedom, more fulfilling relationships, and lasting change.

My approach is relational and psychodynamic, with attention to both emotional experience and the body. I work with adults and couples navigating anxiety, relationship challenges, grief, and major life transitions.

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Greta Hill sits in Easy Pose, meditating by the ocean.

Sangha Circle: A Community for Practice and Connection

The Sangha Circle is an online community centered around yoga, meditation, breathwork, and mindful living. Through a growing library of on-demand classes, live Sunday morning yoga, guided meditations, and occasional workshops, it offers a place to slow down, stay connected, and cultivate a more grounded way of living. Whether you're beginning your practice or returning to it again and again, Sangha Circle is designed to support you wherever you are.

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Greta Hill practices a yoga pose in a studio, with her arms raised and a focused expression.

Practice with Me

Join me for weekly classes in Seattle and online.

In-person:

  • Mondays 4:30 pm @CommuneYoga

  • Tuesdays 6 pm @ Commune Yoga

  • Wednesdays 4 & 5:30 pm @Halea Yoga

  • First Monday of the Month 6:30 pm @ Saint Mark's Cathedral (by donation)

    *Next Cathedral Session is 8/24/26

Online:

  • Soulful Sunday 9:30 am live on Zoom

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  • "I never want to miss a class!"

    "Practicing yoga with Greta has changed how I relate to my body, mind, and whole life! It has brought to me a different kind of consciousness. I never want to miss a class! My body feels leaner and stronger, and my mind is calmer. I can better handle my everyday issues! Greta is not only my teacher – she is a friend and a master we are lucky to learn from!"

    Christine B. - Sangha Circle Member

  • "Greta is one of the most incredible teachers I have ever known."

    "Greta is one of the most incredible teachers I have ever known. Besides teaching from the heart and inspiring transformation in everyone around her, Greta also lives what she teaches. She inspires through her practice, love, and wisdom."

    Ana R. - Sangha Circle Member

  • "Greta is a dynamic teacher...in a beautiful, meaningful and accessible way."

    "Greta is a dynamic teacher, who skillfully integrates the yogic philosophy and practices with her experience and wisdom, in a beautiful, meaningful and accessible way."

    Michele T. - Sangha Circle Member

  • "You are a gift and I LOVE practicing with you"

    "You are a gift and I LOVE practicing with you - your Soulful Sundays recalibrate my cells and help me work through my emotions, leaving me grounded and blissful. Thank you for continuing to share your gifts!"

    Georgeanne S.  - Sangha Circle Member

Rasa Yoga 200-Hour Teacher Training in Seattle, Washington

Rasa Yoga 200-Hour Teacher Training

Join me and an exceptional team of guest teachers for an immersive 200-hour yoga teacher training in Seattle. More than a professional certification, this training is an invitation to deepen your relationship with yoga through dedicated practice, thoughtful study, and honest self-inquiry. Together we'll explore asana, meditation, breathwork, philosophy, anatomy, and the art of teaching within a supportive learning community. Whether your path leads to teaching or simply to a richer personal practice, you'll leave with a strong foundation, renewed confidence, and practices that continue to support you long after the training ends.

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We heal in relationship.

—with ourselves, with others, and through the experience of being genuinely seen and understood.