As many of you know, I have been on the path of yoga for more than half of my life. What began at age 18 as an attempt to deal with my grief and soothe my soul became a heart fire passion that burned so bright it has guided the course of my life every […]
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Peace. Begins. With. Me
“What you are, the world is. And without your transformation, there can be no transformation of the world.” J Krishnamurti Today is a very sad day. I, along with the rest of America, awoke today to the news that a gunman killed at least 50 people and injured more than 50 others early this morning […]
You really are perfect.
When was the last time everything felt absolutely perfect? Think back to a moment in your life when things felt just right, a time when there was nothing more you needed to do, know, be or change. You felt complete. Maybe you’ve experienced this when you were holding a child or cuddling your puppy. Perhaps […]
Do you ever feel stuck and small?
You were born with wings. Why prefer to crawl through life? ~Rumi Do you ever feel stuck in a rut and kind of small? Kind of unsure about and incapable of accomplishing your dreams or tackling a challenge? I do. I can’t quite explain why, but moving to New York last year left me feeling […]
How a taxi driver in Brazil changed my life.
Hi there, I often hear comments from people that indicate that because I am a yoga teacher, I must always be calm, centered, and “Zen.” Well I have a little secret to tell you. That really isn’t true. I have lots of hard days and bad moods, just like everyone else. But I’ve always […]
