How is your practice going? The past few years have really shifted so much about the way we practice yoga. Between studio closures plus working remote schedules, many people have fallen away from yoga altogether. But the truth is that we need yoga now more than ever before! It is a perfect time to re-inspire […]
A Playlist for more Inspired Mornings
Are you a morning person? I am. I did not used to identify as one but my husband would definitely disagree. Just this morning he pleaded with me to “sing and dance a little less in the morning” until he is more fully awake. (Insert all the laughing face emojis). I mean, what can I […]
What does Balance mean to you?
“And all at once, summer collapsed into the Fall.”~ Oscar Wilde We are just a day past the equinox and in the transition time between seasons. It is time to take a sacred pause and ask, “what does balance feel like? What choices can I make now to move in that direction?” Join me for […]
Virtual New Moon Circle
Moon Circles are gatherings for women that are held on or near the new moon every month. These circles are an opportunity to come together to create community. We develop a closer relationship to each other, to the cycles of nature, and to our own wild souls. We come together to remember that we as […]
Grateful for you.
Hello! Ola! I have been out of touch for quite some time. It has been a heck of a year…more on that to come… but tomorrow we celebrate Thanksgiving. I know it is cliché, but today I really did wake up with an urge to reach out and send a note of gratitude to you. […]