You were born with wings. Why prefer to crawl through life? ~Rumi Do you ever feel stuck in a rut and kind of small? Kind of unsure about and incapable of accomplishing your dreams or tackling a challenge? I do. I can’t quite explain why, but moving to New York last year left me feeling […]
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How a taxi driver in Brazil changed my life.
Hi there, I often hear comments from people that indicate that because I am a yoga teacher, I must always be calm, centered, and “Zen.” Well I have a little secret to tell you. That really isn’t true. I have lots of hard days and bad moods, just like everyone else. But I’ve always […]
Do you want more from your yoga?
If you are on my blog then I imagine you have been dabbling in yoga and healthy living for awhile… Or at least you are interested in these things. What I really want to share with you today is the truth I discovered through 20 years of practicing yoga and pursuing a healthy lifestyle. I […]
Two Essential Ingredients to Make All Your Dreams Come True
Last Sunday I had the great joy of watching my husband compete in his first Ironman competition. In case you don’t know, Ironman is a long-distance triathlon where participants swim for 2.5 miles, cycle 112 miles and then top it off by running a full 26.2 mile marathon. It is probably one of the most […]
What yoga can teach us about love.
Today my husband and I celebrate 9 years of marriage. I am really proud of us. We have quite a story – the kind Disney movies are made of – but let me tell you, these past 9 years have been challenging in more ways than one. But that is the beautiful thing. I never […]