Last Sunday I had the great joy of watching my husband compete in his first Ironman competition. In case you don’t know, Ironman is a long-distance triathlon where participants swim for 2.5 miles, cycle 112 miles and then top it off by running a full 26.2 mile marathon. It is probably one of the most […]
Travel tips to stay healthy on the road.
Konichiwa! Hello from Tokyo. I love to travel and I have had the good fortune of traveling a lot. I spent half of my 20’s road tripping around US and backpacking through Southeast Asia and India and I’ve been going strong ever since. I also lived in Thailand and Brazil (and now New […]