Did you know that the number one culprit zapping your energy is poor digestion? Yep. It’s true. Experts estimate that digestion takes half or more of your total energy. Healthy digestion is the number one key to elevate your energy, make weight loss easy and help you look and feel your best. One of the […]
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Peace. Begins. With. Me
“What you are, the world is. And without your transformation, there can be no transformation of the world.” J Krishnamurti Today is a very sad day. I, along with the rest of America, awoke today to the news that a gunman killed at least 50 people and injured more than 50 others early this morning […]
Feed the Feminine first
I recently met a teacher who I had studied online with many years ago while living in Brazil. She is in her 70’s and reminds me of a wise fairy godmother with her twinkly eyes and knowing smile. When we met last week she gave the same advice she had given in the online program […]
