Did you ever blow the seeds of a dandelion weed and make a wish? You may not have known that you were blowing on a natural superfood that has amazing nutrient qualities and health promoting properties. Dandelions are one of the most colorful and exuberantly abundant plants and they have long been used for herbal […]
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Top 10 snacks to beat the afternoon slump
It is just past 4pm here in Seattle and I am yawning…Are you? Put down that shot of espresso and muffin – they aren’t going to help you! I’ve been burning the candle at both ends as I get my new life up and running here which is exhilarating – but exhausting. I know how […]
Feed the Feminine first
I recently met a teacher who I had studied online with many years ago while living in Brazil. She is in her 70’s and reminds me of a wise fairy godmother with her twinkly eyes and knowing smile. When we met last week she gave the same advice she had given in the online program […]
Start the day right. Secrets to a great morning…
My mom used to wake me up each morning for school at 5am singing and dancing. She was my human alarm clock and, to my dismay, there was no such thing as hitting the snooze button! I used to moan and groan but now…many years later, I have become my mother’s daughter. And it turns […]
Got ojas? (Vitality, radiance, and beauty are not found in a bottle).
Every single human being wants to be beautiful. It really doesn’t matter if we are male, female, young or old. It doesn’t matter if we are rich or poor or even where we were born. The desire for human beauty is deeply ingrained in the human psyche and transcends race, gender, and culture. But what […]
