Did you ever blow the seeds of a dandelion weed and make a wish? You may not have known that you were blowing on a natural superfood that has amazing nutrient qualities and health promoting properties. Dandelions are one of the most colorful and exuberantly abundant plants and they have long been used for herbal […]
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How to alkalize your body and why you should care!
Did you know that the number one culprit zapping your energy is poor digestion? Yep. It’s true. Experts estimate that digestion takes half or more of your total energy. Healthy digestion is the number one key to elevate your energy, make weight loss easy and help you look and feel your best. One of the […]
Feed the Feminine first
I recently met a teacher who I had studied online with many years ago while living in Brazil. She is in her 70’s and reminds me of a wise fairy godmother with her twinkly eyes and knowing smile. When we met last week she gave the same advice she had given in the online program […]
Got ojas? (Vitality, radiance, and beauty are not found in a bottle).
Every single human being wants to be beautiful. It really doesn’t matter if we are male, female, young or old. It doesn’t matter if we are rich or poor or even where we were born. The desire for human beauty is deeply ingrained in the human psyche and transcends race, gender, and culture. But what […]
