Well Labor Day has come and gone and for those of us in the Northern Hemisphere that means one thing…summer is behind us and we are moving into Fall. Fall has actually always been my favorite season and even more so since moving to New York! The outrageous colors of the leaves, the fresh, crisp […]
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Two Essential Ingredients to Make All Your Dreams Come True
Last Sunday I had the great joy of watching my husband compete in his first Ironman competition. In case you don’t know, Ironman is a long-distance triathlon where participants swim for 2.5 miles, cycle 112 miles and then top it off by running a full 26.2 mile marathon. It is probably one of the most […]
Travel tips to stay healthy on the road.
Konichiwa! Hello from Tokyo. I love to travel and I have had the good fortune of traveling a lot. I spent half of my 20’s road tripping around US and backpacking through Southeast Asia and India and I’ve been going strong ever since. I also lived in Thailand and Brazil (and now New […]
What yoga can teach us about love.
Today my husband and I celebrate 9 years of marriage. I am really proud of us. We have quite a story – the kind Disney movies are made of – but let me tell you, these past 9 years have been challenging in more ways than one. But that is the beautiful thing. I never […]
Start the day right. Secrets to a great morning…
My mom used to wake me up each morning for school at 5am singing and dancing. She was my human alarm clock and, to my dismay, there was no such thing as hitting the snooze button! I used to moan and groan but now…many years later, I have become my mother’s daughter. And it turns […]