Did you ever blow the seeds of a dandelion weed and make a wish? You may not have known that you were blowing on a natural superfood that has amazing nutrient qualities and health promoting properties. Dandelions are one of the most colorful and exuberantly abundant plants and they have long been used for herbal […]
How to alkalize your body and why you should care!
Did you know that the number one culprit zapping your energy is poor digestion? Yep. It’s true. Experts estimate that digestion takes half or more of your total energy. Healthy digestion is the number one key to elevate your energy, make weight loss easy and help you look and feel your best. One of the […]
Benefits of Blueberries
One of my favorite things about Spring is that it marks the beginning of blueberry season! I love blueberries and was so happy to discover that these tasty little berries are one of the most nutritious superfoods around. Blueberries are flowering indigo-colored berries that are sweet, long-lasting, and versatile. They are a great way to […]
Top 10 snacks to beat the afternoon slump
It is just past 4pm here in Seattle and I am yawning…Are you? Put down that shot of espresso and muffin – they aren’t going to help you! I’ve been burning the candle at both ends as I get my new life up and running here which is exhilarating – but exhausting. I know how […]
How green juice hurt my relationship.
I used to live in a sort of body prison. I was always pretty thin but I hated my body. When I looked in the mirror, I only saw a chubby, ugly girl with fat cheeks, freckles and big knees staring back at me. I used to be a really skinny fat girl. Do you […]