The Radiant Lady: 10 Weeks to Inner and Outer Body Beauty
“Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort.”
Deborah Day
“Be really whole and all things will come to you.”
Lao-Tzu
The Radiant Lady is my signature 10-week system where you will completely upgrade your body, mind and soul. You will learn the essential habits for a radiant lifestyle of health, happiness and ease to start living a happier, more inspired life.
Enrollment is now open for Spring! Join me and a group of other like-minded women who are ready for a total transformation. We begin in March. Schedule your free session with me to see if this program is right for you.
Sign up here for your free session & to register
This program is for you if you are ready to join a supportive circle of women ready to make the simple shifts needed to get your body and mind back into alignment with the rhythms of nature and start living with more pleasure and purpose. Here is a sneak peak of some of what you will learn:
- Modern and practical holistic health tips to transform your personal health and the health of your family.
- What to eat for your your unique body and how to eat and live in ways that create true balance.
- Daily habits that create the blueprint for a radically different future! A future full of energy, ease, radiant health and beauty.
- How to eat for energy
- You will learn cutting-edge science around how to actually create good habits that last!
- Self-care routines that make you look and feel your best.
- You will have an opportunity to create or deepen your meditation and yoga practice.
- How to resolve digestive distress.
- How to start your morning right to create a great day.
- Importance of daily breath & movement
- Yoga for your unique body
- How to deal with emotional eating and food addiction
- How to change the way you age!
- It’s not just what you eat, but when and how.
- Essential oils for beauty and sleep
- How to reduce anxiety and live with more ease and flow every day!
The Radiant Lady Lifestyle: 10 Weeks to Inner and Outer Beauty is offered 2 times per year and includes:
10 Audio lessons: Each Sunday you receive a short, inspirational audio lesson to listen to and start incorporating into your week.
10 Group Coaching Calls: We meet by phone weekly as a group to trouble-shoot any challenges and questions that may arise as we implement small habit changes into our lives. These calls are a special time of connection and support between all members of the tribe. They are also your opportunity to receive inspiration and guidance from me around your specific needs. All calls are recorded and sent to you to listen to at your convenience in case you miss one!
Course Materials: You receive a downloadable guidebook that includes the essential habits for radiant living, worksheets to deepen your experience, tip sheets on creating lasting habit-change, a delicious recipe book, suggested meal plans, and more.
Access to my Seasonal Cleanse: As a member of The Radiant Lady, you receive a free pass to either my Fall or Spring seasonal detox.
Laser Coaching: There will be special additional calls during our program where you sign up to receive laser coaching from me – a yoga and holistic health expert with 20 years of experience – for your specific health and wellness challenges and goals.
Downloadable Meditations: You will receive special meditations to help you begin or deepen your meditation practice.
Sisterhood: You will be part of a virtual sisterhood of support; you will be held in the circle of friendship with other like-minded women. We will connect often through our private Facebook forum.
Reading List and Gifts: We will have a suggested reading list of 3 books (to be announced) and you will be receiving some surprise gifts from me to make your journey even sweeter!
The Spring program begins in just a few weeks! Sign up here to schedule a free session with me where we will discuss your wellness desires and dreams to see if this program is the right fit for you!
What people are saying about The Radiant Lady program:
“I have lost 15 pounds since we started our course and everyone compliments me on my healthier more “radiant” look. In the past when I have tried to lose weight, I have used restrictive diets, pills and extreme exercise plans. I would stick with it for awhile and quickly give up! Because I love to eat, drink and I sometimes I feel lazy about exercising! Greta helped me solve all of these issues. She introduced me to new foods (gradually) that I now really enjoy, which are also good for my body! I also loved the Ayurveda approach. I have never been as happy and self-realized in all areas of my life as I am today! This was life changing.” – Barbara, Sao Paulo, BR
“I knew for a long time that I needed to do something about my weight, lack of energy, achiness, etc., but I didn’t want to just join a health club or “go on a diet”. I wanted to make lasting changes. I asked Greta to help me because she has such a holistic philosophy of health and wellness. With Greta’s guidance, I lost 45 pounds! I gained energy, my aches disappeared, and I discovered I liked yoga! She gave me tools that I can use to sustain this overall wellbeing and continues to check in with me to troubleshoot issues and celebrate successes. Greta felt like a helpful, healthier friend, which was just the approach I needed!”
” What I loved about The Radiant Lady 10 week program was all the depth and tradition of Ayurveda that Greta taught us. Greta does an amazing job of giving really practical ways to adopt healthy habits as a part of our daily lives. The program offers group support and accountability, which was also really helpful. After these 10 weeks I feel lighter, healthier, and wiser!” – Melissa, Austin, TX
