Did you ever blow the seeds of a dandelion weed and make a wish? You may not have known that you were blowing on a natural superfood that has amazing nutrient qualities and health promoting properties. Dandelions are one of the most colorful and exuberantly abundant plants and they have long been used for herbal […]
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Benefits of Blueberries
One of my favorite things about Spring is that it marks the beginning of blueberry season! I love blueberries and was so happy to discover that these tasty little berries are one of the most nutritious superfoods around. Blueberries are flowering indigo-colored berries that are sweet, long-lasting, and versatile. They are a great way to […]
