It is just past 4pm here in Seattle and I am yawning…Are you? Put down that shot of espresso and muffin – they aren’t going to help you! I’ve been burning the candle at both ends as I get my new life up and running here which is exhilarating – but exhausting. I know how […]
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Ch ch ch Chia Pudding!
Yes, strange as it may seem, those same little chia seeds that once sprouted into those bizarre plant pets are all the rage in the healthy eating scene these days! I never did have a chia pet, but chia seeds have become a staple in my diet over the past several years. I am so […]
Start the day right. Secrets to a great morning…
My mom used to wake me up each morning for school at 5am singing and dancing. She was my human alarm clock and, to my dismay, there was no such thing as hitting the snooze button! I used to moan and groan but now…many years later, I have become my mother’s daughter. And it turns […]
Got ojas? (Vitality, radiance, and beauty are not found in a bottle).
Every single human being wants to be beautiful. It really doesn’t matter if we are male, female, young or old. It doesn’t matter if we are rich or poor or even where we were born. The desire for human beauty is deeply ingrained in the human psyche and transcends race, gender, and culture. But what […]
Transition into Spring!
It is hard to believe as I look out my window and still see the last remnants of snow on the ground, but spring is almost upon us. That’s right; Spring! The glorious time of year when the earth begins to thaw and the days get warmer, flowers bloom and we are presented with the […]
