I recently met a teacher who I had studied online with many years ago while living in Brazil. She is in her 70’s and reminds me of a wise fairy godmother with her twinkly eyes and knowing smile. When we met last week she gave the same advice she had given in the online program […]
How a taxi driver in Brazil changed my life.
Hi there, I often hear comments from people that indicate that because I am a yoga teacher, I must always be calm, centered, and “Zen.” Well I have a little secret to tell you. That really isn’t true. I have lots of hard days and bad moods, just like everyone else. But I’ve always […]
Start the day right. Secrets to a great morning…
My mom used to wake me up each morning for school at 5am singing and dancing. She was my human alarm clock and, to my dismay, there was no such thing as hitting the snooze button! I used to moan and groan but now…many years later, I have become my mother’s daughter. And it turns […]