Did you know that the number one culprit zapping your energy is poor digestion? Yep. It’s true. Experts estimate that digestion takes half or more of your total energy. Healthy digestion is the number one key to elevate your energy, make weight loss easy and help you look and feel your best. One of the […]
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Do you ever feel stuck and small?
You were born with wings. Why prefer to crawl through life? ~Rumi Do you ever feel stuck in a rut and kind of small? Kind of unsure about and incapable of accomplishing your dreams or tackling a challenge? I do. I can’t quite explain why, but moving to New York last year left me feeling […]
How a taxi driver in Brazil changed my life.
Hi there, I often hear comments from people that indicate that because I am a yoga teacher, I must always be calm, centered, and “Zen.” Well I have a little secret to tell you. That really isn’t true. I have lots of hard days and bad moods, just like everyone else. But I’ve always […]
