Did you know that the number one culprit zapping your energy is poor digestion? Yep. It’s true. Experts estimate that digestion takes half or more of your total energy. Healthy digestion is the number one key to elevate your energy, make weight loss easy and help you look and feel your best. One of the […]
Top 10 snacks to beat the afternoon slump
It is just past 4pm here in Seattle and I am yawning…Are you? Put down that shot of espresso and muffin – they aren’t going to help you! I’ve been burning the candle at both ends as I get my new life up and running here which is exhilarating – but exhausting. I know how […]
How green juice hurt my relationship.
I used to live in a sort of body prison. I was always pretty thin but I hated my body. When I looked in the mirror, I only saw a chubby, ugly girl with fat cheeks, freckles and big knees staring back at me. I used to be a really skinny fat girl. Do you […]