Did you ever blow the seeds of a dandelion weed and make a wish? You may not have known that you were blowing on a natural superfood that has amazing nutrient qualities and health promoting properties. Dandelions are one of the most colorful and exuberantly abundant plants and they have long been used for herbal […]
How to alkalize your body and why you should care!
Did you know that the number one culprit zapping your energy is poor digestion? Yep. It’s true. Experts estimate that digestion takes half or more of your total energy. Healthy digestion is the number one key to elevate your energy, make weight loss easy and help you look and feel your best. One of the […]
Benefits of Blueberries
One of my favorite things about Spring is that it marks the beginning of blueberry season! I love blueberries and was so happy to discover that these tasty little berries are one of the most nutritious superfoods around. Blueberries are flowering indigo-colored berries that are sweet, long-lasting, and versatile. They are a great way to […]
Rasa Yoga is here!
As many of you know, I have been on the path of yoga for more than half of my life. What began at age 18 as an attempt to deal with my grief and soothe my soul became a heart fire passion that burned so bright it has guided the course of my life every […]
Grateful for you.
Hello! Ola! I have been out of touch for quite some time. It has been a heck of a year…more on that to come… but tomorrow we celebrate Thanksgiving. I know it is cliché, but today I really did wake up with an urge to reach out and send a note of gratitude to you. […]