Decontructing Cravings The body is an amazing source of intelligence! It is always there for you, pumping blood, never skipping a heartbeat, digesting whatever food you put in it and maintaining homeostasis. Is this reliable, intelligent bio- computer making a mistake by craving ice cream or a hamburger or chocolate? Are cravings due to lack […]
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Power lunch
Acai Bowl from Juice Generation I first fell in love with acai when I moved to Brazil in 2006. I feasted on this superfruit almost daily for 8 years! I am now delighted to find it at juice bars all over NYC. This recipe has a special American touch- topped with raw hemp granola, banana, […]
February Newsletter
Hello Radiant One! I am writing to you from my new home in Williamsburg (Brooklyn), New York. The past few weeks have been a whirlwind of packing, moving, goodbyes, hotels, unpacking and uncertainty about what my new adventure holds. I left 95 degrees and sunny Sao Paulo last Friday and woke up to 20 degrees […]
Setting intention for change
I originally posted this article as a guest contributor for the blog www.strictlynutritious.com http://strictlynutritious.blogspot.com/2013/07/the-experts-weigh-in-intention-behind.html THE EXPERTS WEIGH IN: THE INTENTIONS BEHIND YOUR YOGA PRACTICE Image via onelovefest.com BY: GRETA HILL, CONTRIBUTOR Yoga has recently become a buzzword that is commonly associated with health, fitness and relaxation. Although yoga is indeed associated with all these aspects of wellness, […]