When was the last time everything felt absolutely perfect? Think back to a moment in your life when things felt just right, a time when there was nothing more you needed to do, know, be or change. You felt complete. Maybe you’ve experienced this when you were holding a child or cuddling your puppy. Perhaps […]
Ch ch ch Chia Pudding!
Yes, strange as it may seem, those same little chia seeds that once sprouted into those bizarre plant pets are all the rage in the healthy eating scene these days! I never did have a chia pet, but chia seeds have become a staple in my diet over the past several years. I am so […]
Our critter brain and resistance…
The only way to make sense of change is to plunge into it, move with it, and enjoy the dance. – Alan Watts You may have noticed its been quiet on my end for the past few months. The end of last year brought with it some unexpected changes to my life. Due to unforeseen […]
Season’s Greetings!
On this Winter Solstice day I am sitting in my living room with Christmas tree lights glowing, providing warmth and comfort during the darkest time of the year. The Solstice officially occurred last night around 11:49pm (EST) when the sun appears to stand still. It is the shortest, darkest day of the year before the […]
Essentials Oils for Happy & Healthy Holidays
I use essential oils everyday to upgrade the well-being of my mind, body and soul. What started for me in college as a minor curiosity has evolved into a full blown passion for all the ways plant oils can help us heal and thrive in a completely natural way. Maybe it is because I am […]