Rasa Yoga 200-Hour
Teacher Training

Starts this October.

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Learn more

Rasa Yoga is a modern school that honors the roots of yoga while embracing inclusivity and equity. It offers a soulful blend of asana, mantra, mudra, pranayama, meditation, Tantric philosophy, shadow work, and soul alchemy.

The word “Rasa” in Sanskrit means essence, juice, taste, nectar, and fulfillment of the soul.

What is Rasa Yoga?

What You’ll Learn

This training will empower you as both a yoga practitioner and teacher by offering the following:

  • Learn breakthrough biomechanics essential poses, functional anatomy, and creative patterns of movement to support optimal strength, flexibility, and vitality in the body

  • Empower yourself and your students with pranayama and meditation techniques to elevate awareness and center the mind

  • Discover the science of sound vibration and healing power of the subtle body. When combined with meditation, pranayama, and asana, mantra and mudra assist the alchemical journey of yoga.

  • Learn to craft inspired sequences, teach with purpose, offer meaningful assists, and create a sacred space for transformation.

  • Honor the roots of yoga and bring depth to your practice and teaching through the study of foundational yogic texts, non-dual Tantra, and subtle body anatomy.

  • Discover the timeless stories of gods, goddesses, saints, and sages—and the inspiration they hold for our modern lives.

  • The Rasa Yoga Collective is committed to creating sacred and brave spaces that are inclusive to all. We are leaning in, listening, learning, and growing.

  • Learn to track your shadow—the hidden parts of self that are often rejected or denied—to bring awareness, liberate stuck energy, and embody true integrity. This journey embraces the full spectrum of human experience, cultivates emotional intelligence, and empowers you to weave the tapestry of your life.

  • Discover how Ayurveda can deepen your understanding of wellness and help create a state of thrive for you and your students.

  • Gain practical insights to begin your teaching practice and thrive in the yoga industry.

Taught by Greta Hill

Greta is a yoga teacher, ritualist, and Ayurveda wellness coach with over 25 years of experience sharing practices for liberation, healing, and awake living. She is a teacher of teachers and a compassionate guide devoted to helping students cultivate joy, find deep purpose, and connect to the Sacred. Her teaching is a heart centered, empowering fusion of form and flow and each class takes you on a journey that weaves together creative asana with functional movement, biomechanics, mantra and mudra, breathwork, lunar rhythms and yogic wisdom for modern life. Expect to meet the whole of yourself in a practice that embraces the totality of what it means to be human.

Greta Hill

Featured Past Guest Instructors

2026 GUESTS TBA

  • Sreedevi Bringi

    Sreedevi Bringi

    Yoga Philosophy & Bhagavad Gita

  • Michelle Cassandra Johnson

    Michelle Cassandra Johnson

    Anti-Racism & The Intersection of Yoga and Social Justice

  • Kallie Schut

    Kallie Schut

    Decolonizing Yoga

  • Sianna Sherman

    Sianna Sherman

    Visionary of Rasa Yoga

  • Sonya Genel

    Sonya Genel

    Anatomy

  • Rosie Llewellyn

    Rosie Llewellyn

    Earth Guardianship

  • Sheetal Thakar

    Sheetal Thakar

    Ayurveda

  • Claudette Evans

    Claudette Evans

    Introduction to Sanskrit

  • Andrew Ragan

    Yoga Conditioning

  • Emily Thach

    Yoga Therapeutics

Schedule & Location

I am thrilled to host this training in Seattle's Greenlake neighborhood at Halea Yoga, a spacious studio with showers, changing rooms, and convenient access to nearby cafes, restaurants, and PCC Market.

Training Weekends:

Oct 23-25, 2026

Nov 6-8 & Nov 20-22, 2026

Dec 4-6 & Dec 11-13, 2026

Jan 8-10 & Jan 22-24, 2027

Feb 5-7 & Feb 19-21, 2027

Hours:

Fridays 5:30 - 9 pm

Saturdays 11 am -7 pm

Sundays 11:30 am -5 pm

and select Wednesdays (On Zoom) 6-8 pm

Seattle Greenlake Neighborhood
Greta Hill assisting a yoga teacher in training with a strectch
More Details and registration

What Past Graduates are Saying...

Teacher Training Student Michele

From Michele:

"Greta is a dynamic teacher, who skillfully integrates the yogic philosophy and practices with her experience and wisdom, in a beautiful, meaningful and accessible way. One of the elements of Rasa Yoga that resonates with me is the invitation to embrace all of life, and extract the blessings from life's hardship. I found the training to challenge me in the best of ways, through the various opportunities to play my edges, face my fears, be curious about my discomfort, and know myself on a deeper level, all of which helped me to grow in my personal life and as a teacher of yoga."

Teacher Training Student Irie

From Irie:

"My experience with Rasa Yoga Training was transformative. As a black woman, I was drawn to their active role in social justice and cultural appreciation vs appropriation. Their all-encompassing training program was exactly what my soul needed. My whole world has shifted to higher states of consciousness since I completed their training. Their genuine allyship inspires me to be the best yogi I can be both in teaching and in my own practice. Greta and Sianna are truly a gift to humanity. I’m so grateful to share this time and space with these women."

Greta Hill sits on the floor playing a Harmonium

Frequently Asked Questions

  • This training is open to all, however, this training may not be for you if:

    • You are brand new to yoga (we suggest a minimum of 6 months practice)

    • You are not aligned with promoting diversity, equity and inclusion in yoga and not invested in dismantling bias and racism present in the wellness industry.

    • You are not committed to self-growth and evolution.

    • You are only interested in yoga as a form of fitness (yes the physical aspect is incredible...and there is so much more!)

    • You are not able to commit to be present for the majority of our classroom hours at this time.

  • Our list of required reading will be shared with you upon enrolling. There will be a few books you are required to either purchase or borrow from a friend. 

  • Yes! But please remember there is no refrigerator available. The training is also very conveniently located next to PCC and several wonderful cafes and restaurants.

  • I have had many pregnant women take my training! In many ways it can be a profound journey to embark on while pregnant and preparing to bring a new life into this world. 

  • Lineup announced soon! 2022 Guest Teachers included Sianna Sherman, Michelle Cassandra Johnson, Claudette Evans, Terilyn Wilde, Sheetal Thakar, and Emily Thach.

  • There is a paid parking garage in the complex where Pranify Yoga is located. There is also street parking available in the area. Please be aware that most of it is metered & you will have to pay. Street parking is free on Sundays. 

Still have questions?
Please email gretahillwellness@gmail.com to learn more.