It is just past 4pm here in Seattle and I am yawning…Are you? Put down that shot of espresso and muffin – they aren’t going to help you! I’ve been burning the candle at both ends as I get my new life up and running here which is exhilarating – but exhausting. I know how […]
Archive for
Ch ch ch Chia Pudding!
Yes, strange as it may seem, those same little chia seeds that once sprouted into those bizarre plant pets are all the rage in the healthy eating scene these days! I never did have a chia pet, but chia seeds have become a staple in my diet over the past several years. I am so […]
Essentials Oils for Happy & Healthy Holidays
I use essential oils everyday to upgrade the well-being of my mind, body and soul. What started for me in college as a minor curiosity has evolved into a full blown passion for all the ways plant oils can help us heal and thrive in a completely natural way. Maybe it is because I am […]
Do you want more from your yoga?
If you are on my blog then I imagine you have been dabbling in yoga and healthy living for awhile… Or at least you are interested in these things. What I really want to share with you today is the truth I discovered through 20 years of practicing yoga and pursuing a healthy lifestyle. I […]
September is the new January
Well Labor Day has come and gone and for those of us in the Northern Hemisphere that means one thing…summer is behind us and we are moving into Fall. Fall has actually always been my favorite season and even more so since moving to New York! The outrageous colors of the leaves, the fresh, crisp […]