On this Winter Solstice day I am sitting in my living room with Christmas tree lights glowing, providing warmth and comfort during the darkest time of the year. The Solstice officially occurred last night around 11:49pm (EST) when the sun appears to stand still. It is the shortest, darkest day of the year before the […]
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Essentials Oils for Happy & Healthy Holidays
I use essential oils everyday to upgrade the well-being of my mind, body and soul. What started for me in college as a minor curiosity has evolved into a full blown passion for all the ways plant oils can help us heal and thrive in a completely natural way. Maybe it is because I am […]
Feed the Feminine first
I recently met a teacher who I had studied online with many years ago while living in Brazil. She is in her 70’s and reminds me of a wise fairy godmother with her twinkly eyes and knowing smile. When we met last week she gave the same advice she had given in the online program […]
Do you want more from your yoga?
If you are on my blog then I imagine you have been dabbling in yoga and healthy living for awhile… Or at least you are interested in these things. What I really want to share with you today is the truth I discovered through 20 years of practicing yoga and pursuing a healthy lifestyle. I […]
September is the new January
Well Labor Day has come and gone and for those of us in the Northern Hemisphere that means one thing…summer is behind us and we are moving into Fall. Fall has actually always been my favorite season and even more so since moving to New York! The outrageous colors of the leaves, the fresh, crisp […]